Clean eating is so beneficial and makes me feel so full and energized. It hard to eat the way I want each night, but I try to every chance I can and have dedicated myself back to the practice. I have been craving fish and needed to use some of my garden herbs that need to be cut back before going to seed, so a citrus herbed tilapia was just the trick. My garden herbs used was: chives, oregano, savory, dill, and lemon balm. This is purely optional and added little flavor but more nutrients. I served with a baked sweet potato (helps curb carb cravings) and steamed broccoli. A delicious meal! Ingredients 1 lb tilapia 1 tbl paleo friends butter 1/2 cup citrus (I used lemon and orange cut up) 1/2 tsp Dr. Braggs Liquid Aminos 1 drop sesame oil (optional) 3 tbl ground fresh herbs (I minced in my ninja) I recommend just fresh dill Place tilapia and all ingredients in aluminum foil, add salt and pepper to taste, wrap up bringing in ends. cook in oven at 425 for 15 minutes. Enjoy!!! |
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ChefJennifer Evans is a motivational coach, helping people change their lives. She has studied cooking for over 20 years and loves creating new dishes that inspire her. Archives
October 2015
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