I love flank steak, it has such delicious flavor and is so economical. Decided to do my Asian/Mexican fusion marinade on this one and add in a fajita style with roasted onions and peppers. The boys decided make it into a burrito, I was proud to resist temptation, this was so filling. The veggie pattie it is on, gave it nice flavor but isn't necessary. It will be posted in a later blog. Enjoy!
Ingredients
3 lb flank steak
1/3 cup dr. braggs aminos
onion powder, garlic powder, to coat
1 tbl Cheyenne powder
salt (light) and pepper to taste
2 cups peppers cut into strips
1 cup onion sliced
4 cloved garlic minced
3 cups kale
2 tbl avocado oil
1/2 avocado
Marinate steak 8-10 hours prior in first 5 ingredients (includes steak). Remove and set aside 20 minutes prior to cooking. In a cast iron pan, saute peppers in oil for a few minutes, then add onion and saute until just before clear. Pull out and set aside. Coat steak in crushed pepper to create a crust. Add steak to skillet on medium heat and cook on each side for 10-15 minutes. To know doneness, touch nose and then steak to feel when similar. When it has same squeeshiness and firmness- ITs DONE! Remove steak place on plate and cover with aluminum foil- sit for 15 minutes. Add peppers, onions, and garlic mixture back to pan- increase to medium high heat. Saute a bit add more oil if need to- saute kale in this mixture for a few minutes until just prior to being limp. Cut steak against the grain. Plate kale, pepper mixture, avocado, then steak. Enjoy!!!
Ingredients
3 lb flank steak
1/3 cup dr. braggs aminos
onion powder, garlic powder, to coat
1 tbl Cheyenne powder
salt (light) and pepper to taste
2 cups peppers cut into strips
1 cup onion sliced
4 cloved garlic minced
3 cups kale
2 tbl avocado oil
1/2 avocado
Marinate steak 8-10 hours prior in first 5 ingredients (includes steak). Remove and set aside 20 minutes prior to cooking. In a cast iron pan, saute peppers in oil for a few minutes, then add onion and saute until just before clear. Pull out and set aside. Coat steak in crushed pepper to create a crust. Add steak to skillet on medium heat and cook on each side for 10-15 minutes. To know doneness, touch nose and then steak to feel when similar. When it has same squeeshiness and firmness- ITs DONE! Remove steak place on plate and cover with aluminum foil- sit for 15 minutes. Add peppers, onions, and garlic mixture back to pan- increase to medium high heat. Saute a bit add more oil if need to- saute kale in this mixture for a few minutes until just prior to being limp. Cut steak against the grain. Plate kale, pepper mixture, avocado, then steak. Enjoy!!!