Proper prepping is the key to success in eating healthy. You have to have fresh, healthy foods readily available or the excuses fly and we compromise our health for convenience. On Monday's I like to make a meal big enough to repeat in several different ways throughout the week. Tonight is ground chicken cooked in an Italian flavor.
Ingredients
3/4 lb ground chicken
1/4 onion chopped
3 cloves garlic minced
1/2 c. carrots minced
1/4 c. olives chopped
2 cups tomatoes cut
fresh basil, oregano, and parslely (large bunch cut up)
Brown meat on medium high, add onions and garlic- cook until transparent (4-6 minutes). Lower heat and add remaining ingredients, plus 1/2 cup water. Replace lid and let steam for 20 minutes. Meanwhile, fix your "noodles" I used roasted kale, wash 2 cups of kale and place on cookie sheet while preheating oven to 425 degrees F. Toss with avocado oil and lightly salt and pepper, roast for 15-20 minutes until browned. Place cooked mixture on top and enjoy!
Ingredients
3/4 lb ground chicken
1/4 onion chopped
3 cloves garlic minced
1/2 c. carrots minced
1/4 c. olives chopped
2 cups tomatoes cut
fresh basil, oregano, and parslely (large bunch cut up)
Brown meat on medium high, add onions and garlic- cook until transparent (4-6 minutes). Lower heat and add remaining ingredients, plus 1/2 cup water. Replace lid and let steam for 20 minutes. Meanwhile, fix your "noodles" I used roasted kale, wash 2 cups of kale and place on cookie sheet while preheating oven to 425 degrees F. Toss with avocado oil and lightly salt and pepper, roast for 15-20 minutes until browned. Place cooked mixture on top and enjoy!