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HOLISTIC WELLNESS |
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Empowering Wellness focuses on building a body that lives holistically well. Through our various programs of self-exploration, counseling, nutrition, exercise, financial planning, and stress management- we are able to engage people in their entire presence to ensure a global approach to living happier and healthier. Join one of our accountability groups to meet a specific need or get one-on-one support through coaching or a wellness retreat. No matter how you choose to live healthier and happier, we have what you need to get started and stay successful. Ready to start? Contact me to sign up! Just want some more positive support and self-help guidance? Sign up for our monthly newsletter for tips, tricks, and inspiration.
join a challenge group
The Holistic Wellness Challenge Group provides an online group format to provide inspiration and accountability. Group members get daily inspirations, discussions, and challenges to connect with each other and build upon their own experiences while sharing and helping others. The Holistic Wellness Challenge Group is a 30 day intense training group to kick start your wellness journey. Once you complete the group, you are invited to our FREE Wellness Across A Lifetime Group to continue to gain motivation and support to reach your fitness, health, and wellness goals. The group is held in a Facebook private forum, the settings are on secret so friends can't see your posts or your involvement unless you want them to. The group will have daily posts for members to engage in and with each other related to topics on healthy eating, fitness, wellness, spiritual and emotional growth. In addition to the posts, there are daily challenges to enhance your journey. Challenges include:
Exercise Challenges (plank, sit up, squats, etc.) Healthy Eating Challenges (detoxing water recipes, & increasing water intake) Creative Inspiration Challenges (visual journaling, vision boards, mandalas, etc.) Mindfulness Challenges (visualization, mindful eating & exercise) Spiritual Challenges (mind and body checks, spreading positive energy, etc.) This is such an amazing program to really engage our whole body in wellness and grown from the inside-out. Contact Me to sign up or for more details. |
ABOUT US
HOLISTIC WELLNESS TRUAMA HEALING BLOG BEACHBODY SHAKEOLOGY RECIPES TIPS & TRICKS GET PAID: STAY FIT STORE COUNSELING  Get Monthly Inspiration and Know-How
Check Out E-Counseling Options from our Licensed Therapist.
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Intensive wellness Retreats
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During each stay, a Wellness Concierge will walk you through a holistic path to healing and wellness. This path begins with a comprehensive assessment to identify: stressors, past trauma/stress on the body, toxins, coping strategies, eating habits, and barriers to your desired lifestyle. After the assessment is complete, your personal Wellness Concierge will walk you through your stay and to activities identified to maximize your wellness experience. Prior to and after each of your chosen activities, your Wellness Concierge will discuss its healing aspects and help you gain insight into incorporating these transcending properties into your everyday life. Your Wellness Concierge will also help build your passport to wellness, allowing you to journal and develop a plan for a lifetime wellness. The Wellness Retreat Activities list provides a comprehensive assortment of healthy lifestyle exercises designed to strengthen the mind, body, spirit, and emotion. This list includes:
Wellness Retreats range from 1 power day to one month. From gaining insight into how to begin your holistic wellness journey to jump starting your wellness lifestyle- there is a path for each person to choose from and start their first chapter in a healthier and happier life. Click Here to Learn More
- Art Therapy (painting, visual journaling, drawing, collage, clay work, etc.)
- Recreational Activities (kayaking, canoeing, hiking, biking, paddle boating, etc.)
- Yoga
- Meditation
- Visualization Exercises
- Massage Therapy
- Thought Field Therapy
- Emotional Freedom Technique
- Cooking Demonstrations
- Mindfulness Exercises
- Toxins Release
Wellness Retreats range from 1 power day to one month. From gaining insight into how to begin your holistic wellness journey to jump starting your wellness lifestyle- there is a path for each person to choose from and start their first chapter in a healthier and happier life. Click Here to Learn More
