Empowering Wellness- Coaching a Well Life
  • About
  • Holistic Wellness
  • Trauma Healing & Counseling
  • Healthy Recipes
  • Store


Roasted Butternut Squash Soup

10/27/2015

0 Comments

 
Picture
I was a bit skeptical about dinner. I am not the biggest fan of butternut squash, but I got it in my CSA box and excited to try out a recipe I would like. This was so easy and perfect for a  cold rainy night.

Ingredients

Butternut squash halvee
Small pumpkin halved
One sweet potato halved
1/4 onion halved
1 tbl evoo
1 qt chicken or veggie broth
1 tbl turmeric
1 tsp nutmeg
1 can coconut milk

Take first 4 ingredients cover with oil, salt and pepper. Roast in 425 degree oven for thirty minutes. I only used half of pumpkin and squash- adjust accordingly. Removed from skins and place in blender with broth. Pulse. Add spices to taste and heat for 5-10 minutes then add in coconut milk. Top with chives.
0 Comments

October 27th, 2015

10/27/2015

0 Comments

 
0 Comments

Banana pumpkin flax muffins

10/4/2015

0 Comments

 
Picture

Ingredients:

3 bananas

1 can pumpkin

3 eggs

1/3 cup oil

1 cup powder honey

1/2 organic sugar

1.5 cups flax meal

2 cups organic wheat flour

1 tsp baking powder

1 tsp baking soda

4 tsp pumpkin spice

3 tsp cinnamon

1/2 tsp salt

Mix wet ingredients, honey, and sugar in stand mixer. In seperate bowl, mix remaining dry ingredients. Create a bowl in dry ingredients and switch spots on stand mixer pour at once wet ingredients into dry ingredients bowl. Mix on medium speed for 5-10 minutes or until mixed thoroughly. Put in preheated oven at 350 for 45 minutes if toos brown too quickly place aluminum foil on top last 10 minutes.

0 Comments

    Chef

    Jennifer Evans is a motivational coach, helping people change their lives. She has studied cooking for over 20 years and loves creating new dishes that inspire her.

    Archives

    October 2015
    September 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015

    QUICK LINKS

    ABOUT US
    HOLISTIC WELLNESS
    TRUAMA HEALING
    BLOG
    BEACHBODY
    SHAKEOLOGY
    RECIPES
    TIPS & TRICKS
    GET PAID: STAY FIT
    STORE
    COUNSELING


    Picture

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.