I have slacked on my healthy eating for my birthday weekend. I made the decision o get back on track with my healthy lifestyle today, as I was not happy how I felt or looked based on my processed diet. It was difficult to get back on track after you have been off for so long. My body craved some sort of heavy gluten or carbs. I stayed strong and pushed away the temptations. To fill the sweet need, I made frozen greek yogurt which did perfect to calm my need. Good news is the sweet tooth is gone due to continuing to drink my Shakekology, but the need and desire to have a filling meal with heavy ingredients is what I miss. Strange I know, but its something I still fight. :)
Ingredients
8 ice cubes
1/3 cup vanilla greek yogurt
1 cup mixed berries
2 tsp almonds and flax seed mix
In my Ninja Professional blender I mixed ice and yogurt. Hold it down for several minutes and let it do its thing- this will not be as quick as many other blending functions you ask it to do. I am sure other blenders will work- I just know based on my experience with this- I have done ice and fruit with the bullet and Cuisinart hand cup blenders both worked well also. Top with berries and almond/flax seeds. enjoy! Eat quickly it will melt fast!
Ingredients
8 ice cubes
1/3 cup vanilla greek yogurt
1 cup mixed berries
2 tsp almonds and flax seed mix
In my Ninja Professional blender I mixed ice and yogurt. Hold it down for several minutes and let it do its thing- this will not be as quick as many other blending functions you ask it to do. I am sure other blenders will work- I just know based on my experience with this- I have done ice and fruit with the bullet and Cuisinart hand cup blenders both worked well also. Top with berries and almond/flax seeds. enjoy! Eat quickly it will melt fast!