Trying to get back on track after a very naughty eating weekend over the holiday. I just love food too much, and when it comes to others cooking and embracing new cultures- I am such a sucker for exploration. Tonight I decided to try out a paleo recipe, using my grass-fed beef. This is so delicious!!! If you are not a fan of garlic- just be sparing- the cauliflower absorbs flavors very easily.
Ingredients
1 lb ground beef
1/4 cup onion
1 clove garlic minced
1/3 cup carrots minced
1/3 cup peas or beans
1/2 cup cauliflower water
1/4 cup almond meal
Cauliflower mash (see recipe below)
salt and pepper to taste
Herbs for extra flavor if so desire ( I used oregano, savory, dill from the garden- gives it a nice flavor but not necessary.)
Brown meat, add onions- cook for 5-8 minutes until translucent. Add carrots cook for another 2-3 minutes and add peas or beans. While meat is browning, steam cauliflower in 1/4 cup water- (cook for 15-20 minutes) Add water to almond meal, mix almond meal mixture with meat mixture bring to boil then reduce heat and simmer, while preparing cauliflower mash. In a greased pan, add meat mixture and place cauliflower mash on type bake at 375 for 15 minutes.
Cauliflower Mash
1 head of cauliflower steamed
2 tbl butter
1 tbl dill
1 clove garlic
1 tbl chives
In a food processor, add cauliflower and mix until creamy, add remaining ingredients and mix completely. Place on top of meat mixture in greased pan and bake in oven 375 degrees for 15 minutes.
Ingredients
1 lb ground beef
1/4 cup onion
1 clove garlic minced
1/3 cup carrots minced
1/3 cup peas or beans
1/2 cup cauliflower water
1/4 cup almond meal
Cauliflower mash (see recipe below)
salt and pepper to taste
Herbs for extra flavor if so desire ( I used oregano, savory, dill from the garden- gives it a nice flavor but not necessary.)
Brown meat, add onions- cook for 5-8 minutes until translucent. Add carrots cook for another 2-3 minutes and add peas or beans. While meat is browning, steam cauliflower in 1/4 cup water- (cook for 15-20 minutes) Add water to almond meal, mix almond meal mixture with meat mixture bring to boil then reduce heat and simmer, while preparing cauliflower mash. In a greased pan, add meat mixture and place cauliflower mash on type bake at 375 for 15 minutes.
Cauliflower Mash
1 head of cauliflower steamed
2 tbl butter
1 tbl dill
1 clove garlic
1 tbl chives
In a food processor, add cauliflower and mix until creamy, add remaining ingredients and mix completely. Place on top of meat mixture in greased pan and bake in oven 375 degrees for 15 minutes.